Saturday, November 30, 2013

Sweet Potato Muffins - Wheat, Soy, Dairy - Free Recipe

This muffin was made with a leftover baked sweet potato, but I have adapted the same recipe to carrots, applesauce, pumpkin or banana. 

Nana’s Muffins
Banana, Carrot, Sweet Potato, Applesauce, Pumpkin

½ cup oil (any)
½ cup brown rice syrup, honey, agave nectar, maple syrup or other natural sugar (apple or grape juice would also work, I think)
½  teaspoon powdered stevia ( Sweet Leaf is my preference)
2 eggs (or equivalent egg replacer)
1 teaspoon baking soda
1 cup mashed fruit or vegetable of your choice (banana, carrot, applesauce, sweet potato, squash, pumpkin)
* I used a leftover baked sweet potato to make this batch of muffins.
1 cup chopped nuts (optional)
1 teaspoon Garam Masala, cinnamon, ginger, your choice (or omit)
2 cups flour of your choice (my preference is 1 c. brown rice, ½ c. millet, and ½ c. tapioca starch)  May be all brown rice flour.

Spoon batter into greased or paper lined muffin tins.   Makes 12 muffins.

350 degrees   20 minutes or til firm

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