Banana, Carrot, Sweet Potato, Applesauce, Pumpkin
½ cup oil (any)
½ cup brown rice syrup, honey, agave nectar, maple syrup or other natural sugar (apple or grape juice would also work, I think)
½ teaspoon powdered stevia ( Sweet Leaf is my preference)
2 eggs (or equivalent egg replacer)
1 teaspoon baking soda
1 cup mashed fruit or vegetable of your choice (banana, carrot, applesauce, sweet potato, squash, pumpkin)
* I used a leftover baked sweet potato to make this batch of muffins.
1 cup chopped nuts (optional)
1 teaspoon Garam Masala, cinnamon, ginger, your choice (or omit)
2 cups flour of your choice (my preference is 1 c. brown rice, ½ c. millet, and ½ c. tapioca starch) May be all brown rice flour.
Spoon batter into greased or paper lined muffin tins. Makes 12 muffins.
350 degrees 20 minutes or til firm